Patricia Lee LLC
Compassionate, results-focused guidance

Insomnia package includes Sweet Dreams booklet
and Nightsong CD

Sweet Dreams cover
Nightsong cover
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Price: $9.95

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We are all born with the innate ability to sleep, yet an ever increasing number of people have insomnia. According to the U.S. Department of Health and Human Services sixty million people suffer from difficulty falling asleep, staying asleep or going back to sleep.

The Sweet Dreams Package is a booklet and CD combination to help you manage and overcome insomnia.  Sweet Dreams is a 32 page color booklet giving detailed information about insomnia with suggestions for managing your sleep difficulties.

The accompanying 62-minute NightSong CD consists of seven tracks. The first track is a 14-minute relaxing guided imagery to promote sleep. The second track of soothing ocean sounds and a special sound frequency creates a delta brainwave pattern associated with deep dreamless sleep; to get the full benefit of this track, use earphones. The remaining five tracks wrap you in 38 minutes of soft, gentle music.

The Sweet Dreams Package is effective, affordable, and comes with free shipping.



Some of Patty's other products:

EZwalk exercise program -- Includes downloads of 11 music tracks and companion ebooklet

Just Be: Calmness and relaxation for adults and older children

A Silly Little Story: Calmness and relaxation for young children

Fertile Beginning: For women trying to conceive

Labor of Love: For women during pregnancy and childbirth