Patricia Lee LLC
Compassionate, results-focused guidance

Putting some activity into your day has never been easier

EZwalk includes 11 music tracks and companion ebook

EZwalk Cover
        
Download Price:
$9.95


 

Exercise is an effective and readily available tool to manage stress, anxiety and depression.  Some would say it’s the MOST effective strategy.  Whether you want to relieve stress, lose weight, get away from the kids for a while or just experience the satisfaction of coming off a good workout,  EZWalk is an invigorating, motivating and fun way to begin incorporating walking as part of your day.     

EZwalk is a 6 week program designed to ease you into 30 minutes of activity most days of the week.  Easy to achieve daily training combinations include walking and stretching so you will steadily increase your endurance over time.  Download includes 11 audio tracks and a companion booklet.  

No time like the present to get moving!    See how many calories you can burn walking.  

Includes special information for diabetics.

                           

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