Patricia Lee LLC
Compassionate, results-focused guidance

Reduce your stress for the health of it

"What do you mean, let go?  My mind just will not shut down."

Stress reduction begins by first simply giving yourself permission to not do it perfectly

Stress reduction begins by first simply giving yourself permission to not do it perfectly ... to let go of what you expect. Second, become curious. Don't you wonder just how different you will be when you are managing stress by allowing your body and mind to experience something new and different?

Incorporate a few of these tips into your life on a daily basis:

Managing stress differently means creating brief interludes during the day, only seconds perhaps, to release thoughts and tension. The key word is release ... a little or a lot and to be OK with not doing it perfectly. When you practice stress management strategies more frequently you will notice you let go and enjoy the payoff more quickly.

Patty can help you live a less stress-full life

Call 719-964-4597 to schedule your free 20-minute consultation either by phone or in her office. Or you can also use her convenient online scheduler to reserve an appointment.